WTF Is Cycle Syncing And Does It Actually Work?

Tracking your steps? Cute. Try tracking your hormones instead.

Cycle syncing isn’t just a buzzy wellness trend. It’s a science-informed approach to living in rhythm with your hormonal fluctuations. Estrogen, progesterone, and testosterone don’t stay static throughout your cycle—and neither should your workouts, nutrition, or supplements.. It’s a science-informed approach to living in rhythm with your hormonal fluctuations. Estrogen, progesterone, and testosterone don’t stay static throughout your cycle—and neither should your workouts, nutrition, or supplements.

In the follicular phase, you're more energetic and insulin-sensitive. In the luteal phase? You're more prone to cravings and fatigue. Syncing your habits to these shifts can reduce PMS symptoms, support mood, and even improve fitness results.

Clinical studies have shown benefits ranging from better metabolic response to improved stress resilience when women align lifestyle choices with hormonal changes.*

How This Shows Up: You feel amazing one week, sluggish and bloated the next—but you're doing the "same" routine. Your hormones aren't static, and your health plan shouldn't be either.

Explore our LunaEdge line, designed to support your cycle, from period to peak.