Rethink the Cycle

WTF Is Cycle Syncing And Does It Actually Work?

Tracking your steps? Cute. Try tracking your hormones instead. Learn how syncing your habits can reduce PMS and support your energy, backed by science, not fluff.

First Periods, First Impressions: What We Should Really Be Teaching Girls

The old-school hush-hush approach? We’re done with that. Learn how to support cycle health from the very first day.

Period Weight Gain: Biology, Not Willpower

Weight gain during your cycle isn’t failure—it’s biology. Discover what’s behind the bloat and how to support your body instead.

Vaginal Probiotics Aren't Just a Trend—Here's the Science

You have a microbiome down there, too. Here’s why vaginal probiotics matter—and what to look for in the ones that actually work.

Sleep, Interrupted: The Hormone Connection No One Talks About

Waking up at 3am? Your hormones might be the culprit. Here's what’s really behind the sleep disruption—and how to fix it.

Hot Flashes, Cold Truth: What Menopause Is Really Doing to Your Brain

Struggling to concentrate? You’re not alone. Learn how menopause changes your brain—and how to sharpen it again.

Beyond Calcium: What Your Bones Need at 30, 40, and 50

Bone loss starts earlier than you think. See what your bones actually need at 30, 40, and 50—and why calcium alone won’t cut it.

Hormones Run the Show. Here's How to Take the Power Back

Feeling out of sync? Learn how your hormones control more than you think, plus real ways to support balance without the BS.