Rethink the Cycle

WTF Is Cycle Syncing And Does It Actually Work?

Tracking your steps? Cute. Try tracking your hormones instead. Learn how syncing your habits can reduce PMS and support your energy, backed by science, not fluff.

Period Weight Gain: Biology, Not Willpower

Weight gain during your cycle isn’t failure—it’s biology. Discover what’s behind the bloat and how to support your body instead.