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Article: Hot Flashes, Cold Truth: What Menopause Is Really Doing to Your Brain

Hot Flashes, Cold Truth: What Menopause Is Really Doing to Your Brain
Brain Fog

Hot Flashes, Cold Truth: What Menopause Is Really Doing to Your Brain

Menopause doesn’t just impact your ovaries. Estrogen plays a major role in neurotransmitter function, brain cell communication, and even memory. When it drops, so can your mental clarity.

Brain fog, trouble concentrating, and even anxiety spikes are common—but not inevitable.

Studies show phytoestrogens, omega-3s, and B-vitamins may help support cognitive function during and after menopause.*

How This Shows Up: You walked into a room and forgot why. You stumble for words in meetings. You're not losing it—your brain just misses estrogen.

Turn down the internal noise with MenoEdge supplements that support your mind, not just your body.

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Beyond Calcium: What Your Bones Need at 30, 40, and 50
Bone Density

Beyond Calcium: What Your Bones Need at 30, 40, and 50

Bone loss starts earlier than you think. See what your bones actually need at 30, 40, and 50—and why calcium alone won’t cut it.

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Sleep, Interrupted: The Hormone Connection No One Talks About
Cortisol Regulation

Sleep, Interrupted: The Hormone Connection No One Talks About

Waking up at 3am? Your hormones might be the culprit. Here's what’s really behind the sleep disruption—and how to fix it.

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